Use it or Lose it – How stretc...

Feb 7, 2012 by

I was reading the newspaper today and there was a feature on Madonna appearing at the half-time interval during the NFL Superbowl. The...

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Diminishing strength

Dec 16, 2011 by

Keeping fit is crucial to ageing well and feeling young, or at least younger! However, if we are of a competitive nature and find...

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Top six excuses not to run and...

Oct 24, 2011 by

Top six excuses not to run and how to overcome them Are you one of those people who instantly say ’I couldn’t possibly go...

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